SPACE TO MOVE position yourself in a space free from distraction with enough room to fully extend your limbs in all directions.

SET UP yoga mat, streaming device, bottle of water, and a light set of weights- water bottles/soup cans will work too.

*if you have knee sensitivity, I suggest extra padding such as doubling up your mat, or a folded blanket/towel.

BOOK LIVE CLASSES once you’ve booked the week’s classes you’ll receive a class link to join. (hosted on Zoom)

class replays will post that day at 12:00 CST

WEEKLY SCHEDULE this is just a suggestion. I’ve included 2 target area workouts per day but this is completely optional. Listen to your body and go at your own pace, maybe take a rest day or choose one for that day. It’s completely ok!!! Trust me, you’ll still see results.

CORPS COMMUNITY join our private group on Instagram for accountability and connection so that you can feel supported and uplifted every step of the way.

if you have any questions or just want to share how amazing you feel after class send me a dm on instagram. I’d love to hear from you!!