GUA SHA TUTORIAL

FACIAL STRETCHES

FASCIA FACELIFT

A few skin TREATS to upgrade your skin routine

GET THINGS MOVING. just like our bodies our faces need stimulating, stretching and release. These are a few of the routines I like to follow.

ACTIVATE this can be done a bunch of ways- face yoga, using micro current or getting a lifting facial.

DEPUFF if I’m feeling puffy I like to use these sculpting ice tools to awaken my skin and get rid of the bloat.

MOISTURE aside from drinking more water you can’t go wrong with a nice oil and cream

REPAIR I love the sun! So I like to counteract my tanning by using red light therapy and NIR infra red saunas. These can be quite an investment, but there are so many affordable options out there.

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