Incorporating 1-3 daily uplifting habits and spreading them throughout the week really makes a difference in setting the tone of each day.

SOOTHING SOUND ALARM or better yet waking up without one.

DRY BRUSH gives the smoothest skin and glow. (tutorial above)

OIL PULLING swishing coconut oil in your mouth tones facial muscles while supporting gum health and aids in a whiter smile.

HYDRATE whether it be room temp water, or warm lemon water getting some fluids first thing in the am helps invigorate your system.

SCALP MASSAGE just a quick 3-5 minutes with this tool before jumping in the shower really feels good.

REBOUNDING supports the lymphatic system and helps with puffiness. You don’t need to run out and buy a trampoline - just a simple yoga ball gives a similar effect with less stress to the joints. I have a collection of ball workouts within the Streamline library and live classes.

SUNLIGHT getting outside within 30 minutes of waking helps to balance your circadian rhythm and energize from within.

GROUNDING this one is the most difficult for me living in a city, but simply placing your bare feet in the grass, sand, etc… free of all tech devices for 20 min has so many benefits.

MATCHA paired with oat, almond, or coconut milk is my morning EVERYTHING. I like to add a little maple syrup or coconut sugar for a bit of sweetness.

MORNING or LUNCHTIME WALK a quick, brisk walk in the summer months clears the mind and sets the tone for the day. It doesn’t have to be long, just enough to move that energy throughout the body.