YOGA WITH KASSANDRA:
BEDTIME YOGA
BEFORE SLEEP MEDITATION
FREQUENCY MUSIC
relaxing rituals to wind down
A few things to incorporate into your routine for getting the best night’s sleep.
SET THE MOOD dim the lights, light candles, add salt lamps to create the vibe.
A HOT SHOWER or bath with fresh eucalyptus hanging. I get mine from Trader Joe’s.
TAKE THE ENERGY DOWN this can be by doing one of the many nighttime yoga classes with Kassandra. Not only is her voice so soothing- her practice calms the body, mind and soul. I also really like a good relaxing meditation or frequency playlist.
RED LIGHT BOOK LIGHT this is my latest amazon purchase. Love!
FREQUENCY MUSIC take in the many benefits of Solfeggio Frequencies
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